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Swedish massage therapy aims to create a calming and balancing effect on your well-being by focusing on the body’s soft tissues and muscles. Using a combination of light and firm gliding strokes, it is a process that improves your circulation, relieves tense muscles and increases flexibility.
There are multiple benefits of Swedish massage, including:
1. Alleviates muscle pains
2. Increases blood circulation
3. Improves flexibility and range of movement in your muscles and joints
4. Supports and aids your immune system
5. Enhances your sleep